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Ever feel like your gut just isn’t right after the festive period? You’re not imagining things. All the fatty foods, sugar, alcohol, and more can lead to some serious gastrointestinal (GI) upset. But why does this happen? And can you reset your gut health? Well, your gut is home to trillions of microorganisms known as […]
Christmas is one of the only times a year when all your family and friends get together. Gone are the small dinner parties of a handful of people. Hosts find themselves catering to a full house. Naturally, that presents several culinary problems. Aside from the vegans and vegetarians, it’s not uncommon to find several people […]
Shopping season is here; it will be a year like none other! If you’ve been counting down the days to Black Friday and Cyber Monday, make it a little easier on yourself by planning for the biggest shopping weekend of the year now. That’ll help you burn off some of that excited energy and ensure […]
Often, soy allergy starts when one is an infant. Most parents realize their kids have soy allergy when they try feeding them soy-based infant formula. Many children outgrow the allergy, but this can also continue into adulthood, and one must find ways to manage it. Soybeans are in the legume family, including lentils, peas, kidney […]
The liver is a very important organ in the body and plays a significant role in nearly every organ system. The liver interacts with the gastrointestinal and endocrine systems to aid digestion and metabolism. Fat-soluble vitamins are stored in the liver. This organ also handles cholesterol homeostasis and stores copper and iron. This organ is […]
Gluten intolerance is a condition that arises once you’ve consumed gluten, a protein present in grains like wheat. Gluten intolerance can affect any person, despite their age. Gluten intolerance is also commonly known as non-celiac gluten sensitivity. Gluten protein can be found in wheat, barley, and rye. Many foods and drinks use gluten as an […]
A liver function test is a specific blood test that’s commonly used to assess the health and function of your liver. It is vital to have this test from time to time for those who are healthy and, more frequently, for those with liver problems or illnesses that may affect the liver. The liver is […]
We always vow to make each year better than the last. This is a wonderful approach to the New Year stretching before us. What if you could make that vow even better by taking that approach to your health? If you consider embracing wellness in the New Year, you can make your fresh year the […]
Is there anyone out there who loves holiday shopping? Okay, so probably not. Yet, even those who enjoy finding a fine selection of creative Christmas gifts can usually agree that shopping for the right thing can be stressful. If you want to find something unique yet still thoughtful, here are some wonderful, thoughtful choices to […]
