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Gluten intolerance is quite common, and it’s caused by consuming gluten. Gluten is a protein in some grains, including wheat, rye, and barley. Around 1.9% of Canadians consume a gluten-free diet due to gluten sensitivity or celiac disease. However, most people with this intolerance don’t get a proper diagnosis. Gluten intolerance isnt life-threatening, but it […]
There’s no question about it; dealing with food intolerances can be a huge pain in the butt. That being said, not realizing that you’re living with a food intolerance could make a bad day even worse because you’ve got annoying symptoms and problems with no clear indication of what’s causing them. If you’re tired of dealing […]
It seems impossible to always know what your body needs and when, which is often why there are a lot of people who find that they are dealing with a deficiency in one vitamin or another. Most people lack in calcium, vitamin c and vitamin d, but magnesium deficiency is another common problem that can […]
There are a lot of fad diets out there these days thanks to the wonderful far-reaching access of the internet. With all of these new options, however, a lot of people are becoming understandably concerned about which diets are actually recommended versus which ones are just fashionable and nothing more. One of the more popular […]
Food is a key part of life, and knowing that you are eating food that is delicious and worthwhile is more important than most of us like to admit. However, there are some people who find that simply finding foods that are comfortable could be a struggle. This is often the case when it comes […]
One of the most common intolerances out there is lactose intolerance. It can range in severity, and it will impact both kids and adults. With this being so common, it only makes sense that it be the first thought when you start having issues with dairy products in your diet. However, it could be possible […]
The first time that you have an allergic reaction, it can feel overwhelming. Whether it’s just the sniffles or full-blown anaphylaxis, finding out that you have a food allergy means that you need to take a look at your life and make necessary changes to keep yourself safe. One of those things you’ll need to […]
We all want to look our absolute best, and a huge part of that for most adults is the idea of slimming down a size or two. It also means preparing yourself to be your best, healthiest version possible. An often neglected component to that full picture is going to be food intolerance testing. While […]
There are a lot of causes of a bloated stomach, some of which are easier to identify than others. You probably already knew the two most common ones: you ate too much, and you ate too fast. Sometimes, though, the cause of a bloated stomach could be telling you something a bit more serious as […]
